x Components of Physical Fitness

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Which component of physical fitness involves the ability to perform large muscle, dynamic, moderate to high intensity aerobic exercise for prolonged period of time? *

Muscular Strength

Muscular Endurance

Flexibility

Cardiovascular Endurance

Which type of activity requires the use of large muscle groups and oxygen? *

Aerobic

Anaerobic

Muscular Strength

Anabolic

Which type of exercise uses explosive movements to improve not only strength, but also speed and power? *

Calisthenics

Weightlifting

Plyometric

Dynamic

How often should individuals participate in cardiovascular exercises? *

2-3 days/week

twice a week

3-5 days/week

5-7 days/week

Which type of stretching is recommended for athletes before strength and speed developing exercises? This type of stretching is also less effective for flexibility development. *

Static

Dynamic

Ballistic

PNF

Which of the following statments about muscular strength and endurance is false? *

The more muscularly fit you are, the less energy it will take to perform daily tasks.

Helps strengthen bones and reduce the risk of osteoporosis (weakening of the bones)

These types of exercises should be performed at least 5 days a week

Increases metabolic rate (burning a higher number of calories at rest).

Individuals who are looking to increase muscular endurance and muscle tone should perform *

Higher repetitions

More sets

Moderate to heavy weight loads

Lower repetitions

Higher amounts of body fat are associated with which of the following *

Increases in blood pressure (hypertension)

Blood glucose (diabetes)

Blood cholesterol (high cholesterol)

All of the above

When calculating an individual's body composition, which method provides the most accurate results? *

Hydrostatic weighing

Bioelectrical impedance

Body Mass Index (BMI)

Skinfold Caliper

Which of the following is not an example of an aerobic exercise? *

Bicycling

Sprinting 50 yards

Jogging 1 mile

Hiking

According to the American Council on Exercise, the essential fat range for males is _____________ and the essential fat range for females is _____________ *

5%-10% , 15%-20%

14%-17%, 21%-24%

2%-5% , 10%-13%

15%-20%, 5%-10%

Testosterone is a key hormone associated with increasing muscle mass *

True

False

Women should engage in resistance training just as often as men in order to increase bone density and help prevent osteoporosis (weakening on the bones).

True

False

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