Thank you for your interest in joining Mamacademy PH's Workshop - Family Food FUNdamentals. Date: October 20, 2018 (Saturday)Time: 1:00PM - 5:00PMVenue: Work/With, The Penthouse Unit. Cocolight Building, 39th St. corner 11th Avenue, Bonifacio Global City, Taguig CityLearning Fee: Early Bird Rate (until September 24, 2018) - Php 650 per participantRegular Rate (September 24, 2018 - onwards) - Php 850 per participantBring-a-Buddy Rate: Php 1,300 for two participantsFee is inclusive of workshop registration, materials, and light snacks.Speaker: Gel Anne Gomez Yummy! Tasty! Oh yes! Who doesn't love food? Just browsing through our social media feed, we instantly crave for foods and drinks upon seeing beautifully styled and shot comfort foods, desserts, plates and tables, and anything with and about food even when we just ate or even when we're not really hungry yet. In the Filipino culture, food is not only a fuel for nutrition but is also part of socialization. We start conversation, have fun, form social and emotional connection, and traditions with and in relation to it. We should be enjoying food and life in general right? After all, YOLO! (You Only Live Once) But have you ever thought about how your food choices affect your moods and emotions or what the role of food is in your family and in your health? And how food can actually aid in healing and reversing diseases? As Hippocrates puts it, “Let food be thy medicine and medicine be thy food.” Fast food and heavily processed foods are undeniably convenient at the moment we want and need them so we either resort to it or naturally just go for it on a normal basis. But the long-term effect will cause us not only an inconvenience but also bring us regrets when we start to feel or experience the accumulated effect of frequently consuming these types of foods. We all deal with challenges of cravings, picky eaters, differences in preferences, medical and nutritional needs within the family so we naturally look for solutions that can make our lives easier in preparinga ndpreparing and serving meals. Most foods we have grown accustomed to, programmed our minds and our taste buds to gain satisfaction and instant gratification that may be leaving us with more risks and vulnerability to diseases we can actually avoid if only we are going to be proactive about it.
If you want to learn how:- to enjoy healthier versions and alternatives to foods you already love- avoid waking up feeling sluggish and instead wake up with more energy for the day- to naturally boost you and your family's immune system- to take charge and create healthy habits instead of restrictions- to make choices that not only your future self will thank you for, but even your present self will do too- to find your way back to health, happiness, and love for real food for yourself and for the people you love
Join us for an afternoon of learning, sharing, meeting fellow parents and soon-to-be ones as we share a MAMAzing time of learning in our pursuit of a happier and healthier lifestyle for ourselves and our families.
YOLO! Precisely why you should be investing in your health; not next year or in the coming years but NOW. Sign up! Slots are limited.
Family, Food, FUN-damentalsFood can be healthy and still fun when shared with the family WHY Our Food Choices MatterFood beyond nutritionEstablishing the WHY for a lifestyle change
WHAT is a Balanced MealBasic macros: Protein, Fat and CarbohydratesDifferent diet patterns and recommendationListening to our bodies
The Truth About SUGARSugar-awareness: Sweetness can be DeceivingHealthy Sugar Habits
HOW TO Shift to a Healthier LifestylePractical Tips for Supermarket and Grocery ShoppingHow to Teach Children to Love Fruits and Vegetables
Addressing Common Family ConcernsEase your way to complementary feeding for babiesLet picky-eaters pick nourishing options for toddlersLosing and gaining weight the healthy way
HOW to be a #HealthyFoodieFood Swap IdeasPantry StaplesCooking and Meal PlanningBaon is Life! BONUS:Quick and easy recipes worth trying.New Healthy Habit Challenge
To officially register, please fill out the form below and secure payment immediately. We only have LIMITED SLOTS for this workshop. Make sure to complete your registration (sign up form + payment) to secure a slot under your name.
Please refer to Mamacademy PH Workshop Terms & Conditions http://mamacademyph.com/workshop_terms_and_conditions
Registration payments can be deposited through bank with the following details:
Okay Mom Events ServicesBDO Unibank Savings Account011460016449
Once registration fee is sent, please send us a copy of transaction to confirm enrollment to this workshop.
Thank you and we look forward to meeting you soon! Please feel free to reach us for any of your questions.