Dialectical Behavioural Therapy (DBT) Refresh is a drop-in group facilitated by Clinicians (registered social workers and/or psychotherapists) and Peer Supporters (individuals with training and lived experience using DBT skills within their recovery). The group is available to anyone who has previously participated in DBT programming (at Stella’s Place or elsewhere).

The goal of this program is to provide participants with a space to practice the DBT Skills that they have learned, and receive support applying these skills within individual recovery.
This group takes place virtually via Zoom, and runs Wednesdays from 3-5 PM for 4 weeks.

Session Dates/Topics (Wednesdays 3-5pm)

Wednesday November 27, 2024: Session 1 Mindfulness

Wednesday December 4, 2024: Session 2 Distress Tolerance

Wednesday December 11, 2024: Session 3 Emotion Regulation

Wednesday December 18, 2024: Session 4 Interpersonal Effectiveness