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💪 MUSCLE - INPUT BEBAN & REPS
Input beban dan repetisi Muscle Test
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Nama Atlet
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Pilih nama Anda
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M Rizki
Rahmat Adi
Aleandra
Jason
Aditya
Al Djava
Eka Dian
Berliana
Nindy
Cinta
Naira
Olla
Tanggal Latihan
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MM
/
DD
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YYYY
Squat - Berat (kg)
angka
Your answer
Squat - Reps
8,8,8,8
Your answer
Pull Up - Berat (kg)
angka
Your answer
Pull Up - Reps
8,8,8,8
Your answer
Weight Sit Up - Berat (kg)
angka
Your answer
Weight Sit Up - Reps
8,8,8,8
Your answer
Bench Press - Berat (kg)
angka
Your answer
Bench Press - Reps
8,8,8,8
Your answer
Calf Raise - Berat (kg)
angka
Your answer
Calf Raise - Reps
8,8,8,8
Your answer
Hip Thrust - Berat (kg)
angka
Your answer
Hip Thrust - Reps
8,8,8,8
Your answer
Deadlift - Berat (kg)
angka
Your answer
Deadlift - Reps
8,8,8,8
Your answer
Chest Press - Berat (kg)
angka
Your answer
Chest Press - Reps
8,8,8,8
Your answer
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