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Caludon Performance Coaching                                                               
Thank you for choosing Caludon Performance Coaching (CPC)! 
Please fill in this Questionnaire so we can get to know you better, this will be essential to help us here at CPC to create the best customised plan for you and all your needs. 
Once you've entered all of your information.(Click the payment option at the bottom)

What's included:
- 8 Week Training Plan
- Specific Nutrition Plan with Goals and Targets set for you
- Weekly Check-ins with one of our Experienced Coaches
Email *
1. Please state your:
- Email Address
*We will send the plan here
 *
2. Please can you state your:
- Name
- Sex
- Weight
- Height
- Date Of Birth 
*This information helps us calculate what calories/macros you need to be on for your plan
 *
3. Please summarise your overall goals, what would you like to achieve?
Are there any time frames in which you have these goals?
*Be as specific as possible
 *
Do you currently go to a gym facility If so where is it? *
4. How much experience have you had with training? 
For how many months/years and frequency? 
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5. How many days can you train per week?
How long will your sessions be?
*If you can be specific about days and session length, please do. If your days are flexible, also let us know.
 *
6. What specific areas of your body are you looking to target as your priority for muscle growth?  *
7. Are there any exercises you dislike or find uncomfortable to do? (If any)  *
8. Any Injuries or Health Issues you would like to disclose?
*This could be important no matter how insignificant you may think it is. *
9. Contact Preference - Mobile Number/Instagram Handle etc.
*This will be where you receive your weekly check-ins *
10. Any further information you'd like to disclose that you think is relevant.
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