Stress Reduction Through Mindfulness - 1-Hour Workshop Interest Form

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This short form is to register your interest for our next 1-Hour 'Stress Reduction Through Mindfulness' workshop. While the dates aren't fixed, they're scheduled on a weekend at a time of convenience and will be happening in the months of September/October. If you'd be interested to be intimated about it, please fill this short form.

WORKSHOP BENEFITS (Measured on standard scientific scales for the past batches who have spent 30 minutes each day for 6 weeks practicing the techniques taught in the workshop):
Happiness Improvement: 7% points
Emotional Intelligence Improvement: 10% points

MONEY COMMITMENT:
'Contribute What You Like' after the workshop ends.

Find more details related to the workshop, please refer to our website:
https://www.knowthyselfhappy.com/workshops

Find testimonials about our workshops and programs from some of our previous participants:
https://www.knowthyselfhappy.com/testimonials

To convert IST to your time zone, please use the following link:
https://dateful.com/time-zone-converter

Name *

Age *

Place of Residence *

What are you currently doing? *

Undergraduate Student (B.Tech / BBA/ B.Sc / MBBS etc.)

Postgraduate Student (MBA / M.Tech / M.S. etc.)

Working Professional

On a Sabbatical

Homemaker

Retired / Senior Citizen

Other:

Total Work-Experience *

Nil

0-2 years

2-5 years

5-10 years

>10 years

Have you heard of Mindfulness and its practices before? *

I’m aware of the science & benefits and have formally practiced mindfulness meditation in the past

I’m aware of the science & benefits, although never formally practiced mindfulness meditation

I’m relatively new to the concept of mindfulness with limited awareness of the science & benefits

Please state any specific expectations you have from the workshop. *

Phone Number (Preferably WhatsApp to Send You Workshop Reminder) *

Email-ID *

What time/day usually suits for such an hour-long workshop?

We send out a monthly newsletter on the 1st Sunday of each month. The newsletter is typically around an anecdote or explanation of some theme related to happiness. Do you wish to subscribe to it? *

Yes

Maybe Later

Anything else you wish to mention (Mental Health Objectives/ Your Personal Meditation Practice )

Submit

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