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Winter 2023-24 "KC Core & Conditioning" - KC Performance & Fitness 
Who: All Types of Athletes: (Grades 3rd - 7th) & (Grades 8th - 12th) 

What: "KC Core & Conditioning " Training Program is for those looking to get more balanced by strengthening the core of their bodies & also increase their cardiovascular & aerobic fitness levels throughout the Winter. Will be a lot of sweating, moving, and balancing involved!

Days: Monday Nights

- (3rd-7th Grade): 5-6 PM
- (8th-12th Grade): 6-7 PM

- November 27th
- December 4th, 11th, 18th
- January 8th, 29th
- February 5th, 12th, 19th, 26th
- March 4th

Where: 6674 G24 HWY, Norwalk, IA, 50211

Kason Crall Speed & Agility Training Credibility:
- Kinesiology Degree (Exercise Science) From Drake University (3.0+ GPA).
- Division 1 Athlete Experience in & out of a College Weight Room - Training Program daily.
- Western Michigan Men's Soccer (2017) - NCAA Tournament Sweet Sixteen - Nationally Ranked #9)
- Drake Men's Soccer (2019-2022)

High School:
- 2017 HS Soccer All-American
- 3x State Champion (2014, 2016, 2017)
- 2017 Iowa High School Soccer State Player of the Year 
- 4x 1st Team All-State Selection
- 4x State Tournament - All-Tournament Team Selection
- Current NHS Assists Record Holder

Contact Kason: 515-250-3579
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Athlete Name *
Parent Name *
Parent Cell *
Parent Email *
Group Selection: *
Price Selection:  *
I understand that I will pay before the 1st Training Day. Kason will communicate to you, the payment instructions with an online link to pay with card!
Athletic Consent/Waiver: This consent form allows your child to participate and train in the KC Performance & Fitness Winter 2023-24 KC Core & Conditioning Program. It is also a waiver of injury. Guardians understand that Kason Crall is not liable for any injuries that may occur while participating in the sessions. I, the parent or guardian, have read and understand that by checking the box below, I accept the consent/waiver details. I give permission for my son/daughter to participate in KC Performance & Fitness and understand that Kason is not liable for any injuries.
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