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Snow Dog Sign up Form

Snow Dogs, is a winter running for Ray-Pec East Middle School will begin on Monday, December 9.  We will be meeting on Monday, Wednesday, and Thursday each week.   Any 6th, 7th,or 8th grader who is interested in distance running over the winter to build leg strength which will make you faster next cross-country season and those that would like a jump start on the spring track program, are welcome to join us.  We, Coach Johnson, Coach Lange, and the runners, will meet at the weight room after school dressed and ready to go at 2:55.  We will keep our school bags locked up in the weight room.   At the end of the run for that day, they will get their school stuff and their rides will pick them up on the west end of the building at 4:15. 

 

Please be sure to bring weather appropriate clothing, including hats and gloves for cold days.  It is also advisable to have a dry pair of socks and shoes to change in to in case your feet get wet while running.  As far as dry clothes, you can always change back into your school clothes if your running clothes get wet from the Snow Dog run. 

 

We will not meet on the days when the weather is bad (i.e., snow, ice, sleet, etc).  If it is not too cold and just raining, I will make a determination on a day by day basis.  We will make that decision by 1 o’clock in the afternoon if we are not meeting due to weather.  There is a text message system (sportsyou.com) ( use the access code yy2xkejk to join our group)  I will also notify the office so they can announce so the kids will know to ride the bus home.   We will be getting in our runs as well as a stretching routine, an injury preventing routine, and a strength developing routine all to help you become a better runner.

 

Parents, please be aware that this is a voluntary program.  This program has shown the runners really do improve in the off-season.  We are excited to help your child become a better runner during the winter season.  The runners need to know that inappropriate behavior, tardiness in arriving or departing, inappropriate clothing could eliminate them from participating, so please stress to your child that if they want to participate in SNOW DOGS, they must be responsible and have the goal to become a better runner for the spring and next cross country season.

 

Please go to www.raypecCC.com and sign up on the link  Winter Wolves sign up link.    If you have any questions concerning the Snow Dogs,  please feel free to contact Coach Johnson ( HS Varsity XC Coach & winter training Coach ) cell phone at 686-5003 text  or email RPXC707@gmail.com  

Coach Jay Johnson 

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Runners Name *
Runners Grade *
Parents Name *
Parents email *
Parents Phone number *
Emergency Contact Name *
Emergency Contacts relationship to runner *
Emergency contacts Phone Number *

In allowing my child to participate in Snow Dogs, I understand that they must be picked up each day at 4:15 P.M. by the East Middle School West doors.  I also understand that if they do not act in a responsible manner, or are not prompt in arrival or departure, that they will/ may not be allowed participate in Snow Dogs.  I also understand that the decision whether to allow a child to run rests with Coach Johnson, who is facilitating the Snow Dog program.  By signing below, I am giving permission for my Snow Dog listed above to participate in the program.

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