Free Stress Less Workshop

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Are you ready to explore simple principles for improved stress-management? Space is limited, so complete the following registration form today!

Location: South KC Shotokan Karate dojo - 12930 13th Street, Grandview MO
Clothing: Every day clothing, or light workout gear
Other: Bring water bottle

Name (first and last) *

Age *

Best email address or number to receive a text. (A reminder will be sent one or two days prior to your chosen workshop.) *

Which 59-min workshop would you like to attend? *

Saturday, December 4th, 2021 at 2:00 pm

Monday, December 13th, 2021 at 6:00 pm

Including yourself, how many will be attending? *

What are your main sources of stress? Mark all that apply. Answers will remain confidential.

Work / job

Relationships (kids, family, friends, work interactions, etc)

Current events (economy, pandemic, etc)

Health (mental, emotional, physical)

Finances

School (your schooling or kids' schooling)

The future

The past

Lack of free time / time to relax

General worry

Family responsibilities

All of the above!

Lack of social interaction

Other:

Any questions?

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