Request edit access
JavaScript isn't enabled in your browser, so this file can't be opened. Enable and reload.
Mind, Body, Skin - Wellness Profile
Complete the mind, body and skin survey to receive a few customized package recommendations based on your wellness needs, plus a FREE sample!
Sign in to Google
to save your progress.
Learn more
* Indicates required question
First and Last Name
*
Your answer
Phone Number
*
Your answer
What date are you planning to start your 30 Days to Healthy Living challenge?
*
MM
/
DD
/
YYYY
BODY
If you could change anything about the way you feel, what would it be? (select all that apply)
*
more energy throughout the day
afternoon slump
trouble falling asleep or staying asleep
mental fog/groggy
gut/digestive issues
bloating
irregular bathroom habits
hormonal imbalances
blood sugar imbalance
uncover food sensitivities
Other:
Required
Do you currently use supplements (protein powder, greens, fiber, etc)? If so, what brands?
*
Your answer
Do you take any vitamins? If so, which ones?
Your answer
What are your current eating habits?
*
3 meals a day
intermittent fasting
I eat when I can
getting in meals is a struggle for me
I snack throughout the day
I go all day without eating and then scarf whatever I can get my hands on
Other:
Required
If you could improve something about your current eating habits, what would it be?
*
better nutrition balance in meals
reduce food cravings
decrease my soda and/or alcohol intake
quicker meals that are healthy for me
not as much eating out or fast food
feeling good after I eat instead of bloated/tired/fatigued
improve my relationship with food
mindful eating
learning to eat more intuitively
feeling less hangry in between meals
Other:
Required
Which of these obstacles prevent you from making healthy choices more often? (select all that apply)
*
I don't have time or energy to cook
I'm not super confident in the kitchen
I get lazy or bored with the same thing over and over again
My schedule is full and eating healthy doesn't feel feasible
I have a really social calendar - always eating out with friends or work events
I don't know where to start and get overwhelmed
Other:
Required
Do you have any food allergies or known sensitivities?
Your answer
SKIN
If you could change anything about your skin, what would it be? (select all that apply)
*
dark spots/scars
wrinkles/fine lines
acne
redness/irritation
dry patches
overall luminosity
pigmentation
dark circles/puffy under eyes
Other:
Required
I would describe my skin as:
*
dry
oily
sensitive
acne prone
uneven texture
uneven pigmentation
dull/flat
Other:
Required
MIND
How often do you exercise? (30 min or more of intentional movement)
*
rarely ever but want to improve
3x/wk low intensity
3x/wk high intensity
everyday low intensity
everyday high intensity
Other:
What would you like to do more of?
*
being outside
reading daily
spending more time with my family
exercising consistently
trying new activities
decreasing screen time
eating meals with friends
Required
What would you like to improve when it comes to your mood and mindset? (select all that apply)
*
healthier relationship with food
feeling more productive
improved positivity
laughing more
managing stress better
feeling in control
improved confidence
positive self-image
uplifting and genuine friendships
Other:
Required
Anything else that I should know? (preferences, health needs?)
*
Your answer
What are you most curious about?
*
Your answer
Submit
Clear form
Never submit passwords through Google Forms.
This content is neither created nor endorsed by Google. -
Terms of Service
-
Privacy Policy
Does this form look suspicious?
Report
Forms
Help and feedback
Contact form owner
Help Forms improve
Report