November 11 • 6:30–8:30pm

Where breath becomes expression.

What happens when you stop trying to make something "good" and simply give yourself permission to create?

The Breath Lab: Creative Edition is a special two-hour experience exploring the intersection of breath, body and creative expression.

We'll begin by grounding and connecting with the body before moving through a guided somatic breathwork journey. From there, we'll transition into intuitive creative expression using movement and mark-making as a way to explore whatever wants to emerge.

This is not an art class, and no artistic experience is required.

There is no technique to master, no finished product to create, and no right way to do it. The creative practice is simply another way of listening—to your body, your intuition, your emotions and your experience.

Come curious. Come willing to experiment. Come ready to make something without needing to know where it's going.

What to expect:
• Grounding and somatic preparation
• Guided breathwork journey
• Intuitive creative expression
• Time for reflection and integration
• All creative materials provided

You don't need to consider yourself an artist. You simply need to be willing to explore.

November 11 • 6:30–8:30pm
The Red Barn at Southlands, Tsawwassen

$85 Early Bird until October 21st
$97 Regular Price

Limited to 10 participants
A special, immersive, limited-capacity experience.