We can't wait to welcome you to Feast and Flow, 'An immersive yoga and cooking experience, with Sam & Sophie'Just two hours from Sydney, hidden beneath the ancient Saddleback Mountain and surrounded by 100 acres of rolling green hills, Cedar Springs is an intimate weekend retreat designed to bring people together through movement, incredible food, nature, and genuine connection. Expect long yoga practices, shared seasonal feasts, slow mornings in the sunsine, afternoon swims, deep conversations, plenty of laughter, and an interactive cooking experience with chef Sophie - sharing the creativity and kitchen magic that has become such a loved part of retreat weekends. A weekend to move, breathe, eat well, reconnect to yourself, and experience the joy of being around good people in a beautiful place. To reserve your spot please fill out the following booking form, please note spaces are not confirmed until deposit has been received.