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Introduction to the Practice of Contemplation
January 18th-25th, 2019 with Igor Berkhin

In Dzogchen practice, the crucial point is the transit from meditation that involves mind to contemplation beyond ordinary mind. It is related to the principle of "no-effort" or relaxation. Applying methods of shine, semdzins, and rushens, we can discover how to relax into one's natural state going beyond ordinary mental activity.

The retreat will include explanations of the typical deviations and obstacles related to the meditation of Dzogchen-Atiyoga, collective and individual practice sessions both indoors and in the open air. There will also be sessions on Yantra Yoga and breathing with YY Instructors.

The retreat is intended for those who received a direct introduction from Chogyal Namkhai Norbu.

Retreat will take place at Aqua Sun Resort by the Red Sea. See:
If traveling from outside Israel, we recommend flying to Sharm El Sheikh International Airport (SSH).

Full participation is required, which means 7 nights (Friday to Friday).

Please choose below your preferred room choice. You will see the prices listed in Euro but you can also pay at the hotel with other currencies. Included in the price are 40€ to cover organizational costs. Please note that a "Husha" is a small straw hut, with no heating, towels or warm blankets provided and with shared bathrooms. Nights there in January can be cold.

Lunch is not included in the room rate but can be purchased at the hotel restaurant for between 4 - 7€.

You are welcome to offer donations for the teachings according to the principle of generosity!

Thanks for your registration!
Please feel free to contact us for assistance with your journey, any questions or additional details:

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