This is a 12-week personalized online coaching experience designed around your goals, schedule, experience level, and lifestyle.
Your coaching includes:
- Personalized workout programming delivered through Everfit
- Training built around your goals and availability
- Personalized calorie & protein targets + general nutrition guidance
- Weekly check-ins
- Exercise form and technique feedback
- Ongoing program adjustments based on your progress
- Accountability and coaching support throughout the 12 weeks
Please note: This is a 100% online coaching program and does not include in-person personal training sessions. Your workouts will be delivered through Everfit for you to complete independently wherever you train. I'll be there throughout the process to provide guidance, feedback, adjustments, and accountability.
