Online Coaching Inquiry Form

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This form is the beginning stages of you introducing yourself and allowing me to get a better understanding of your relationship with training, nutrition, and barriers you currently face.

This form requires you to answer all questions truthfully to ensure I receive the best insight into you, your lifestyle and your training.

I will be in contact with you within 48 hours of form completion

Email *

Name (First and Last) *

Age *

Weight (KG) *

What do you hope to achieve through Mylestone Coaching ? *

Why Is your goal important to you ? *

What have been barriers for you in the past ? *

How many times a week do you train? *

1-2 x per week

3-4 x per week

4-5 x per week

6+ per week

How long have you been resistance training? *

New

1-6 months

1-2 years

2-3+ years

Have you received coaching in the past? *

Yes

Do you partake in any recreational sport outside of the gym? (If yes please state which sport and how often you train/play)

Where would you place your relationship with food? *

No self control (if its there I will eat it)

Tend to eat lots of snacks instead of real food

I snack here and there but prioritise nutritious food

I am able to stick to a diet

How much movement do you get in your field of work? *

None at all (Always at a desk)

Very active (Never seated

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