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Strong Mind. Strong Body. Strong Spirit.
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Do you keep your thoughts to yourself, assuming you don't have anything important to share?
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You feel as though you cannot accomplish certain tasks and think "Why bother trying?"
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Do you avoid talking to people, worrying that you'll have nothing to say or come across awkward?
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Do you second-guess yourself frequently?
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Do you apologize excessively, even when you have not done anything wrong?
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Do you hold yourself back from taking risks because you're afraid you will fail?
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When you feel you didn't perform well, do you spend lots of time afterward ruminating on your mistakes?
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Do you give up easily?
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Does your inner voice tell you "I'm not good enough, I can't do this"?
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Do you avoid pursuing some of your goals and dreams because of fear and self-doubt?
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Do you feel like you have to prove you are worthy in your relationships?
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When criticized you can't help but feel incompetent.
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You have what it takes to socialize with other people:
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You are afraid of rejection:
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You love yourself:
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You modify your personality, opinions, and or appearance to be liked by others:
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You feel a loss of interest in things you used to enjoy/care about:
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You feel sad or depressed most of the day/nearly every day:
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You have a loss or increase of appetite daily:
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Significant weight change (gained or lost):
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Trouble falling asleep and/or staying asleep:
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Lack of energy:
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Feelings of worthlessness and hopelessness:
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