Section 1 of 1
Teste de Aptidões Físicas
Precisa realizar as atividades descritas no vídeo e os resultados apontar neste questionário abaixo.
Data do Teste
Data do Teste
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Nome
Nome
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Sexo
Sexo
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Masculino
Feminino
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Qual a sua Idade?
Qual a sua Idade?
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12 a 19 anos
20 a 29 anos
30 a 39 anos
40 a 49 anos
50 a 59 anos
60 a 69 anos
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Qual é o seu IMC?
Qual é o seu IMC?
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Você multiplica sua altura por ela mesma e depois divide seu peso pelo resultado da última conta. Ex: Altura 1,80 x Altura 1,80 = 3,24 depois Divide o peso 80/3,24 pelo resultado. IMC = 24,69
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Qual medida da flexibilidade em cm?
Qual medida da flexibilidade em cm?
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Quantos abdominais em 1 minuto?
Quantos abdominais em 1 minuto?
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Quantas flexões de braço?
Quantas flexões de braço?
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Qual a distância no salto horizontal em cm?
Qual a distância no salto horizontal em cm?
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Quantos Burpees em 1 minuto?
Quantos Burpees em 1 minuto?
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