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| The s h i f t s h o p Test Group |
WEEK
01

Using his cutting-edge ramp effect, Chris starts you off with shorter workouts to help you stay focused and committed—without burning you out.

WEEK
02

Just as your body adapts, Chris ups the level of activity and intensity just enough to continue to accelerate your endurance and your results.

WEEK
03

Chris cranks up everything for the last time, ultimately shifting your body from the one you had 3 weeks ago to one that’s significantly faster, stronger, and leaner.

Because the program is just 3 weeks, you can easily fit it into your schedule. This is your shift. The one you’ve been talking about. You can do this.

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