Join this 8-session interactive workshop (2 hours per session) designed for individuals living with a mental health condition and/or substance use challenges who want to build a personalized plan for overall wellness.

Rooted in the work of Mary Ellen Copeland (WRAP), Dr. Peggy Swarbrick (8 Dimensions of Wellness), Dr. Kelley McGonigal, and Dr. Kristin Neff, participants will explore mindfulness, self-compassion, gratitude, and habit-building to support lasting recovery and improved quality of life.

Through discussion, activities, videos, and reflection, you’ll create your own unique wellness plan using a creative format of your choice (notebook, scrapbook, poster, PowerPoint, and more).
Each session begins with mindfulness and ends with gratitude.

What You’ll Learn

• How to recognize when you are well and what keeps you well

• Tools to manage stress, early warning signs, and setbacks

• The 8 Dimensions of Wellness and how to strengthen each

• How to build habits that support long-term recovery

• Self-compassion and motivation for lasting change

Scholarship Opportunity

There are only 12 scholarships available, each valued at over $250.
To request a scholarship, please include a short narrative explaining why you would like to participate in this program and how it may support your wellness journey.

Presenter

Luann Simpson, MSW, CAPSW, Wisconsin Certified Peer Specialist, is co-owner of Compassionate Peer Support and Training, LLC. With over 35 years in mental health, Luann brings her own personal experiences and professional expertise to create a powerful, relatable learning experiences.