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MCSAO Spring At Home Workout Challenge
Following each daily challenge, please answer the questions below to gain your school one point. You can only complete once a day.

This is open to current students, faculty staff, alumni, and families. Each individual to complete the workout must select the school they are representing. There will be a daily winner and also a winner at the completion of the challenge.

Anyone interested in submitting a workout video for everyone to complete? Please email or

Additionally, any other groups interested in getting involved with the challenge let us know and we will create your own tab to get involved. We are hopeful that everyone will stay healthy and active during this very difficult time.
MCSAO Spring Fitness Challenge
Please modify exercises and take breaks as needed. As always please make sure to stay hydrated!

Don't forget to subscribe to the YouTube page and check back daily for new workouts:

Who are you?
What school are you representing? *
What Date did you complete your workout on? *
Which Video did you complete? *
Did you complete the video live or after? *
Please have your parent/guardian initial below to affirm that you completed the 15 minute workout. *
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