PDWS 24.06.19 - Yoga & Golf Movement

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PDWS 24.06.19 - Yoga & Golf Movement - Lauren McMillan

Lauren McMillan

What three planes of motion does the golf swing use?

Sagittal, Bipedal, Rotational

Coronal, Frontal, Lateral

Frontal, Sagittal, Transverse

Rotational, Transverse, Coronal

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When training for golf (or any activity), what is the most foundational element?

Balance

Strength

Flexibility

Mobility

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Which part(s) of the body should golfers train the most, but often neglect?

Shoulder/Arm

Feet/Ankles

Hips/Glutes

Glutes

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Which breathing technique helps warm up both body and mind?

Rib cage Breathing

Belly Breathing

Chest Breathing

3-Part Breathing

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How do yoga and Pilates help the golfer's mental game?

Enhance Concentration

Eliminate Nerves

Tune out external nerves

All of the above

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