Healthy Living Challenge
Fill out this form once every day to lock in your points! You can then visit http://hlc.spencerbywater.com to see how you rank against everyone else!

Rules:
  1. Be honest.

Notes:
  - You can earn a maximum of 27 points each day, except for the day on which you choose to go to the temple (the max for that day would be 52). The minimum is -4 points. Don't do that!
  - You have until midnight each day to lock in your points for the day!
  - If you realize you made a mistake or you did something else to improve your score before midnight, you can just submit the form again! The system only accepts the last score you submitted on each day.
  - You CANNOT update your responses any time after midnight. Make sure to submit so you get some points!
Sign in to Google to save your progress. Learn more
Who are you?
Select your name *
The Big Six (5 bonus points for hitting all 6)
These count for 1 point each (except for the vegetables and fruits, you can get 3 points if you eat three servings of them). If you check off all 6, you'll earn 5 bonus points!
Did you...
How many 1/2 cup servings of vegetables did you eat? *
1pt each, maximum 3 points for 3+ servings
How many 1/2 cup servings of fruit did you eat? *
1pt each, maximum 3 points for 3+ servings
Single Points
You can get 1 point for each of the following you check off!
Did you...
Bonus Points!
Exercise is 5 points a day. You will get 25 points if you go to the temple one time during the challenge.
Did you...
Accountability
Did you consume any unhealthy drinks today? *
Yes = -2pts, No = 2pts. Unhealthy drinks include soda, lemonade, gatorade/powerade, energy drinks and other sugary drinks. Juice is OK, but should not be abused since the point of this challenge is to drink more water overall.
Did you eat any sweets today? *
Yes = -2pts, No = 2pts. Sweets mainly include treats such as desserts and candy. There are lots of things that have sugar in them such as cereal, fruit (natural sugar), and yogurt, but the point is mostly not to eat treats.
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