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Benchmark Workout Results
Please record your benchmark workout results from the beginning and the end of the challenge here. Be sure to include extra details in the notes about weights used, scaling options, etc. so that you can accurately compare your results at the end of the challenge. Looking forward to some great improvements!
Name
Your answer
These benchmark workouts were done...
Grace @ % of Bodyweight
Your answer
Additional notes on scaling, weight/% used, etc.
Your answer
Max Unbroken Pull Ups
Your answer
Additional notes on scaling, bands used, etc.
Your answer
1,000m Row for Time
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