Stress Management

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Stress Management

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Type your name: *

Stress is a _________ reaction *

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Chemical

Mental

Physical

None of the Above

All of the Above

When your heart beats fast in stressful situations, it can be a result of the increase of the hormone: *

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Testosterone

Estrogen

Adrenaline

Progesterone

None of the above

Which of the following is NOT a physical result of the effects of stress? *

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increase in circulation

muscles tighten

digestion slows

person becomes less alert

none of the above

Which of the following is a sign that you are not managing stress? *

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Abusing a client

Not being able to focus on your work

Not getting along with your co-workers

All of the above

None of the above

Which of the following can you turn to for help in managing stress? *

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Clients

Client's family members

Supervisor

Residents

All of the above

The way that people cope with stress can be changed *

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True

False

Exercise and diet have no affect on stress *

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True

False

Substance abuse includes drinking too much alcohol and/or using drugs to alter moods, boost energy levels or lift depression *

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True

False

Over-stress can cause sleep disturbances *

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True

False

When you are fully relaxed and asleep, you are not under any stress *

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True

False

Fatigue is a symptom of burn-out *

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True

False

What you eat affects how your body functions *

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True

False

Generally when people are well-nourished and under less stress, they are better able to cope with their own physical, emotional and mental problems. *

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True

False

Caffeine usually makes stress symptoms better *

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True

False

Being reactive means responding without much thought *

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True

False

Walking is an excellent overall body conditioner *

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True

False

There are easy stretching exercises that can be done while standing or sitting to help alleviate stress *

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True

False

Laughing and avoiding negative people are examples of positive coping skills *

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True

False

An example of being proactive is looking at every stressful situation as a chance to develop new and creative ways to solve problems. *

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True

False

Eating nutritious foods means eating excessive amounts of simple carbohydrates *

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True

False

Swimming does not stress bones and joints *

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True

False

The effects of exercise last long after the exercise is over *

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True

False

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