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Wellness Class Sign-up Sheet Session 2

Hey, Kern High Family!

We hope things are going great for you as we have settled in to the new school year! We are excited to bring back many of our wellness classes with a couple of new additions!

Please note that we have had to cut some of the normal offerings. Please do your best to attend the classes you sign up for, to ensure we can keep the classes we have scheduled.

Classes begin next week for Session 2 and will run for 5 weeks. (Sep 29 - Nov 2) 
Each class will meet weekly on the same day of the week at the same time in the same location. (Some meet twice a week)
Please sign up for the class or classes you would like to take.
You may be accepted into more than one class if space is available.
You will be contacted via email to confirm that you are in the class. (Reminders go out weekly, usually the day prior to class)
If you sign up for one of the cooking classes you may be contacted via text as well, so please include your phone number.
We hope you get into the class you want. Please realize that we will do our best to accommodate your interests as we move forward in future sessions and we thank you for your participation.
Have a great day and be well!

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Fit Core, Strength, & Weight Loss (Rapid Fit Academy on District Blvd) 5:00am - 6:00am Mondays & Thursdays. Wake up and start your week off with this great fitness class, designed to challenge you regardless of your level of fitness. If you can only make it for Monday or Thursday, you don't have to do both.
Clear selection
Tone & Stretch Fitness Mondays @ Centennial High 4:15pm - 5:15pm 
Work with a licensed physical trainer in this whole body fitness class.
Clear selection
Zumba 4:30pm - 5:30pm Mondays @ Arvin High Cafeteria.
High energy, and fun! This class will elevate your heartrate and get the body moving.
Clear selection
Hiking Meet-up Monday evenings at Hart Park near the Sherriff's Shooting Range 5:45pm - 7:30pm 
Join a fun and welcoming group for a somewhat hilly, evening hike.
Clear selection
HIIT (High Intensity Interval Training) 7:00am - 7:45am Tuesdays @ Highland
Coach Gonzalez will get you to the next level, no matter where you are with your fitness!
Clear selection
Yoga Flow 4:45pm - 5:45pm Tuesdays @ District Office (Starrh Lab/Upstairs PDC or outside on the grass, weather dependent)
Reset after a busy workday with a peaceful, mindful experience. (Certified yoga instructor, Leonor will be glad you joined the group)
Clear selection
Zumba 6:00pm - 7:00pm Tuesdays @ East High Dance Room
High energy, and fun! This class will elevate your heartrate and get the body moving.
Clear selection
Pilates Barre (Two Options) 6:00pm - 7:00pm Tuesdays and 5:00am - 6:00am Thursdays (yoga, boxing, trx, mat pilates, barre & pound fit) @ Pilates Barre on Buena Vista.
Space is limited and some gear is required. Sign up and you will be contacted via email with more information.
Clear selection
Run/Jog/Walk Meet-up Wednesday mornings 5:00am - 6:00am. Meet in the parking lot on the corner of Fairfax and Panorama. 
All abilities welcome for a Run, Jog, or Walk. We'll start and finish together but you go at your own pace.
Clear selection
Yoga Flow Wednesday 5:00pm - 6:00pm at Bakersfield Yoga. (946 Wible Rd.) 
Shed the midweek blues in this positive environment.
Clear selection
Fit and Sculpt 4:45pm - 5:45pm Wednesdays @ CTEC (Near Independence High)
Improve your fitness and strength with a certified fitness trainer in a great gym; utilizing bodyweight exercise and some implements.

Clear selection
Swing Dancing Class  Wednesdays 6:00pm at the American Legion Downtown. (Bringing a partner is preferred but not required)
Learn to swing dance in this fun environment or show off your skills if you're already a pro! Dinner is optional for a fee, so it's a great date night! Sign up and you'll be contacted with more information.
Clear selection

Power Yoga Flow at UrbanCore Studios Thursdays 5:45pm - 6:45pm 1614 20th St. 

Get ready to sweat and flow in our hot power vinyasa yoga class! In this high-energy class, you'll move through a dynamic sequence of postures, linking breath with movement to build strength, flexibility, and focus. With the added intensity of a heated room, you'll feel your muscles lengthen and your body detoxify as you work up a sweat.

Clear selection
Cycling Meet-up Saturday mornings at the bike path near Beech Park & other meeting spots; 8:00am: various start times, distances and riding abilities. 
Clear selection
Track Workout Sundays @ Foothill 6:00pm - 7:00pm.
Enjoy utilizing the track for a specific measured workout. Come with your own plan, or go through one provided for you. (Plan to use your own watch for timing) 
Clear selection
EFT Tapping Session via ZOOM
Discover powerful stress relief techniques, explore the benefits of Emotional Freedom Techniques (Tapping), and connect with fellow staff in a supportive space.
Let’s tap into calm, clarity, and community—together.
Sign up to receive the ZOOM link.
Zoom sessions are scheduled for:
9-30: Stress Less - regulate stress from daily demands and unexpected items added to the To Do List

10-7: Emotional boundaries - Support setting boundaries with students, coworkers, and self-talk.

10-14: Avoiding Burnout - Address emotional exhaustion and the “I'm so done” feeling.

10-21: Sleep Support - Helps unwind and release the "ever busy" mind that keeps you awake at night.
Clear selection
Spin Class @ Electric Cycle Studio on Buena Vista
3 pass pack, sign up to receive more information.
Poke Express Sushi Making Class at Crusaders Friday October 10th 6:00pm - 8:00pm.  Sign up and you will be contacted with more information if you make it into the class. (Limited spots available)
Clear selection
Cooking Demo Experience Wednesday October 15th, 5:45pm or 6:45pm (Downtown) Gain insider knowledge working with a professional chef. You'll have an interactive front row seat to the culinary process. Watch techniques unfold step by step, ask questions in real time, and taste the results along the way. 
Sign up and you will be contacted with more information if you make it into the class. (Limited spots available)
Clear selection
Pedego E-bike Saturday afternoon ride. Enjoy a beautiful ride on a zippy E-bike, along the bike path. Saturday Oct 18th 8:00am - 12:00pm.
Clear selection
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