“We recently applied the principles from your one push-up challenge to get us back on the ‘workout train’…We started the ‘Insanity’ workout and our first goal was to just get thru the warm-up…we are now onto our 4th week and getting stronger and stronger day by day. Thanks for the inspiration!”
~ The Cunninghams

Could science explain why small small steps work so well? And how can we best leverage this power?

Mini Habits – my upcoming step-by-step book for building positive habits in your life – will answer these questions and unleash the supreme power of starting small. It will contain cutting-edge science and sharp insights. It will have detailed step-by-step instructions to clarify exactly how and why mini habits can work for you.

One of my skills is to analyze large quantities of data and understand how it all fits together. With habit formation, this is critical, as it takes a number of different skills to successfully form a habit. I aim to entertain as well as inform, as you know if you’ve read my first book, Stress Management Redefined.

Mini habits will take into account the nature of human willpower, motivation, and ambition. For a decade, I’ve been studying and experimenting with how to maximize personal growth, time, and energy, and how to enjoy the process. Mini Habits is the answer.

I just have two questions for you (and the second one is optional). Mini Habits will release on December 22, 2013. Thank you for taking a few seconds to respond below. :-)