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Happy Healthy Habits: Your 10-Week Lifestyle Upgrade
You only get one body and you only get one life. You're here because you're ready to make the most of both. Let's get to it.
Check all that apply. Be honest with yourself
I'm too busy
I don't feed myself as well as I should
I don't meditate enough though I think I should
I'm carrying excess weight
Describe any health breakthroughs you're ready to experience. Seriously, take a minute and think about what you really want.
The 10-week Happy Healthy Habits course is a habit evolution programme designed to optimise your health and get you back in the driving seat of your life. Tick which of these you want:
I want to eat a healthier diet
I want to sleep better
I want to prepare food for myself more often
I want to meditate (or more consistently)
I want to take better care of myself
I want to understand the basics of Ayurvedic healing and how it can help me thrive.
What is keeping you from your best self? Tick which apply.
My goals aren't anchored to the habits needed to reach them
My peers don't have the same goals or habits
I haven't invested in the right support
I haven't been coached by someone who has reached the goals I want
I haven't made health evolution into a fun process or game
Tell me more about how you want to feel? If this course was successful beyond your wildest dreams what would that look like?
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