RFPT Online coaching application form

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Name *

Age *

Email adress *

What do you want to achieve out of online coaching with me? *

To build muscle and strength

To lose bodyfat

To lose fat and build muscle

For overall better mental and physical wellbeing

To improve sports performance

Other:

Are you genuinely serious about making a change to your body? *

Yes

How many gym sessions a week can you commit to? *

Other:

Is there any particular areas of your body you would like to improve?

What is your preferred form of cardiovascular exercise? e.g. running, swimming, cycling, conditioning sessions in gym (crossfit/metcon style training) *

Do you have any other sporting commitments? - please state what it is and the frequency of training per week *

Meal plan? *

yes

If 'yes' above, describe a usual day of eating for you - in detail. Include meal times

Any foods that must be avoided (dislikes)

Any food allergies?

Previous gym experience? *

Yes

How would you describe your level of experience in the gym? *

Complete beginner

Rookie - only started using the gym

Intermediate - been going to the gym for a while, relatively confident with the use of free weights and machines

Advanced - confident in all aspects of gym use

What gym will you be carrying out your training in? *

If you are currently training - describe your current training split

Describe a normal day for you - include work/school hours, family life, hobby's, hours of sleep etc *

Any previous injuries/niggles that may hinder your gym performance/progress? *

Current bodyweight *

Current height *

Any medical conditions? *

Telephone number *

Ready to make gains? *

Yes

Fucking right

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