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Online Coaching Onboarding Survey
Welcome to the In-Tension Training Team! This survey serves to help your coach gather all the information they need to build the best program for YOU. Online coaching includes individualized training blocks (each block runs 4-8 weeks) tailored to your goals. You will also have a weekly correspondence with your coach. It is YOUR RESPONSIBILITY to send your coach an email containing a weekly summary with information about that week of training, nutrition, sleep/stress, etc. In your weekly summary, you can also include questions/comments, or videos of your lifts for technique breakdowns.
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Name
Age
How many years have you been training?
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What has your training in the past consisted of? What types of programs, exercises, etc. ?
What are you looking to accomplish through your training with In-Tension Training? What are some of your goals?
Do you have/have you had any significant injuries/ movement limitations?
Are there any exercises that you particularly don't like, or feel pain when doing?
Are there any exercises that you definitely want in your first training block?
What type(s) of equipment do you have access to?
Are you someone who likes a lot of variety in their training?
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How many days a week would you like to train?
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How long do you want your workouts to last?
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Is there anything else you would like your coach to know about you before they start working on your first training block?
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