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Element Flow Class Registration
*Lake View at GZ Wollishofen - Tuesday/Dienstag  19:00 (Jan- July, Aug-Dec 2026)
GZ Wollishofen, Bachstrasse 7, 8038, Zurich 

*Radiant Heart Studio, (Kreis 3) Zurich - Alternate Monday/Montag 18:30   
Rüdigerstrasse 17, 8045 Zürich 

Contact & Twint : +41 76 282 3312
Email: earthairretreat@gmail.com
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Element Flow Tuesdays @GZ Wollishofen 19:00
Move, breathe, and flow with the five elements of Pancha Bhuta; Earth, Water, Fire, Air, and Ether.Reconnecting with their presence inside your body and in the world around you.

This 60-minute practice blends mindful movement, breathwork, and gentle vinyasa, culminating in a Reiki-infused sound bath to relax, restore, and integrate your practice.

All levels welcome.

Please try to attend 15 minutes before the class begins for centering and breathing exercise. 

19:00                      Centering & Breathwork
19:15                      Flow (Asana/physical practice)
19:15 - 20:00         Sound Bath Meditation & Relaxation

Mats are included but it is always recommended to bring your own mat (BYOM)
 
EARTH
Grounding & Opening
‘Hips don’t lie’…stretching and opening the hip muscles bring release. Our emotions are stored in the hips, where unconscious tensions manifest as bodily symptoms, specifically limited hip mobility and tightness. Earth is a feminine energy practice to deepen the connection with the moon cycle.

Chakra: Root (Muladhara), Heart (Anahata) ,Sacral (Svadhistana), Solar Plexus (Manipura)

WATER 
Mobility, Transformation & Leg Strength

Be like water, flow like water, focusing on mobility and lower body movements, balance, and flexibility. In Chinese philosophy, the water element represents wisdom, flexibility, and adaptability. It instills the value of flowing with the flow as well as the resilience of surrendering and changing with the times. Water not only purifies; it is also an element of transformation. 
Chakra: All  
 
FIRE
Strength
It’s time to reclaim that inner strength & ignite that fire in you! Resistance & endurance flow focusing on overall strength. Areas of focus will be core & upper body. 
Chakra: Solar Plexus (Manipura) & Heart (Anahata)

AIR 
Purifying & Flexibility
Concentration on pranayama (breathing) practice for opening and purification. Pranayama is a significant area of yoga practice. Other than purifying and cleansing (Kriyas) the airways, it also regulates breathing patterns and strengthens the lung capacity towards the union of mind and body. Areas of focus would be the pectorals (upper part of the body), spine flexibility, and mobility. 

Chakra: Heart (Anahata), Throat (Visudha) 

Class Fees 2024
  1. Drop In     CHF 25
  2. Monthly Subscription   CHF 80  (4 classes)
Payments will be either via Twint to:  +41 76 282 3312 or cash.

Note: Monthly subscription will expire 2 months from date of purchase. Any unused class credit balance from 1st month will be carried forward to the following month. 

*Practice Disclaimer: Participation in yoga classes is voluntary and at your own risk. Please listen to your body, modify poses as needed, and consult a qualified healthcare professional before beginning if you have any medical conditions or injuries.

Thank you for your kind understanding. 

* I read, agree and understood the practice disclaimer above to proceed with my registration.
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Please tick your class attendance on the dates below.  
March- April 2026 (Wollishofen)
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Element Flow @Radiant Heart Studio, Rüdigerstrasse 17, 8045 Zürich
Alternate Mondays at 18:30 
18:30                        Centering & Breathwork
18:45                        Flow (Asana/physical practice)
18:45 - 19:00          Cyrstal Sound Bath Meditation & Relaxation

Element Flow & Reiki Infused Sound Bath Relaxation 

Move, breathe, and flow with the five elements of Pancha Bhuta; Earth, Water, Fire, Air, and Ether.Reconnecting with their presence inside your body and in the world around you.

This 60-minute practice blends mindful movement, breathwork, and gentle vinyasa, culminating in a Reiki-infused sound bath to relax, restore, and integrate your practice.

All levels welcome.

CHF 30 
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