倫敦𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®與𝐆𝐘𝐑𝐎𝐊𝐈𝐍𝐄𝐒𝐈𝐒® 高階培訓師、動作教師與舞蹈藝術家
About me
My Qualifications 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® Apprentice中文|Chinese Version
我是位於倫敦的 GYROTONIC® 與 GYROKINESIS® 高階培訓師、動作教師與舞蹈藝術家。
我在肢體與舞蹈領域擁有豐富的國際經歷,曾於多個舞團及自由藝術計畫中演出,並參與創作、協助編舞,亦擔任過編舞者。
在成為舞者之前,我就已不斷探索身體的運動可能——從體操、武術到跳水。
我始終對「身體在運動中的奧秘」懷抱熱情與好奇,並將這份探索精神、持續進化的個人練習,以及對更深層理解的渴望,融入我的教學中。
我的教學方式以經驗為核心,重視「呼吸的解剖學」,並深受動作解剖學與筋膜系統研究的啟發。
我擁有 GYROTONIC® 所有專項器械的完整認證,並具備與整骨療法相關的治療應用專業,包括腰大肌、肩胛帶、脊椎側彎、骨盆帶,以及髖關節置換前後的修復訓練。
除了 GYROTONIC® 與 GYROKINESIS® 方法外,我的日常練習還包含接觸即興(Contact Improvisation,並定期教授此課程)、運動攀岩與瑜伽。
English|英文版
I am a London-based GYROTONIC® and GYROKINESIS® Master Trainer, movement teacher, and dance artist.
I have had an extensive international career in movement and dance, performing both with dance companies and as a freelance artist. Over the years, I’ve been involved in many facets of the creative process — as a dancer, collaborator, choreographic assistant, and choreographer.
Before dancing, I was already moving — as a gymnast, martial artist, and diver.
I’ve always been passionately curious about the body in motion, and I bring this inquiry, my evolving personal practice, and a desire to explore more deeply into my teaching. My approach is experiential, rooted in the anatomy of breath, and strongly influenced by studies in movement anatomy and the understanding of the fascial body.
I am certified on all the GYROTONIC® specialized equipment and trained in its therapeutic applications in relation to osteopathy, including the psoas, shoulder girdle, scoliosis, pelvic girdle, and pre- and post-hip replacement work.
Alongside the GYROTONIC® and GYROKINESIS® methods, my regular movement practices include Contact Improvisation (which I also teach), sport climbing, and yoga.