To the best of my knowledge , the above information is accurate and complete. I wish to take part voluntarily in exercise prescribed by staff at SP Fitness Solutions in order to attempt to improve my physical fitness. All programmes will be designed to place a gradually increasing workload on the body in order to improve fitness. The rate of progression will be regulated on an ongoing basis. The reaction of the cardio-respiratory system to such activities cannot be predicted with complete accuracy. I realise that there is a risk of certain changes accruing during or following the exercise and understand that these changes may include some abnormalities of blood pressure or heart rate. I understand that I am responsible for monitoring my own condition throughout the exercise programme and, should any unusual symptoms occur, I will stop my participation and inform the instructor immediately. In the event that medical clearance must be obtained prior to my participation in the exercise programme, I agree to consult with my doctor prior to the commencement of any exercise programme. Also in consideration for being allowed to participate in the exercise programme, I agree to assume the risk of such exercise and further agree to hold the trainer or SP Fitness Solutions blameless or not responsible. *