RVA Barbell Sign Up August 3rd 2015 - October 23rd 2015
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Full Name *
Email Address *
Shirt Size - There will be Male and Female Cuts *
Will you be able to make it to class on time at 5:30pm MWF? *
I agree to $40 a month in addition to CF tuition for this programming and instruction *
*We will add this to your rate so they will come out at the same time.
Required
Maxes - Snatch
If you do not know these it is ok, we will find them in the cycle.
Max - Clean and Jerk
Max - Back Squat
Max - Front Squat
Max - Overhead Squat
Goals - This is where you tell me what you want out of this program in 12 weeks
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