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We Would Love To Hear Your Thoughts On Hormonal & Wellness Tools 💭 
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Before we begin:

This section includes a few questions about your health background for research purposes. Your participation is entirely voluntary, all responses are anonymous, and you may skip any question you're not comfortable answering.

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1. About You
a. What is your age range?


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b. Which of the following best describes your gender?
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If you selected 'Prefer to self-describe' and feel comfortable, please state the gender you identify as

c. Do you currently track your menstrual cycle or hormonal symptoms?


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Section 2. Current Challenges & Experience

a. What challenges do you face in understanding or managing your hormonal health? (Select all that apply)


 If you selected 'Other', please specify your challenge  
b. Which apps or methods do you currently use for tracking or managing your hormonal health?
c.  What do you feel is missing or frustrating about the current apps or tools you use?
d. Have you ever stopped using a hormone or cycle tracking app? If yes, why?

Section 3. Features & Functionality
a. Which of the following features would be most helpful to you? (Select up to 3)


b. What types of information would you be comfortable inputting into an app? (Select all that apply)


c. Would you be interested in features that help connect your cycle data with your diet and lifestyle habits to identify patterns?
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Section 4 Personalisation & Interaction

a. Would you find it helpful if the app personalised advice based on your unique data and conditions (e.g., PCOS, endometriosis, perimenopause)?


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b. How often would you like to receive reminders or notifications from the app?

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Section 5. Usability & Accessibility

a. How important is it that the app works offline or with low data connectivity?


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b. Would you appreciate educational content about hormones integrated into the app?


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Section 6. Privacy & Security

a. How concerned are you about the privacy and security of your health data in an app?


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b. Would you want the option to delete your data permanently at any time?


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Section 7. Payment, Incentives & Charity

a. Would you prefer an app that is:


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b. Would you be interested in optional add-ons like:
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c. How likely are you to support an app that donates part of its profits to women’s health charities?


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d. Would charity incentives (e.g., donation milestones, community goals) motivate you to use the app more regularly?


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Section 8. Community & Support

a. How important is having a community feature where you can share experiences and get support?


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b. What type of community support would you value most? (Select all that apply)


Section 9. Diet & Nutrition

a. Do you currently notice any connections between your menstrual cycle phases and your food cravings or digestion?


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b. Do you have any specific dietary needs or health conditions you’d like an app to support? (Select all that apply)


 If you selected 'Other', please specify  

c. Would you find value in an app that tracks your diet and helps identify how certain foods affect your symptoms or mood?


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d. How interested are you in getting personalised meal or snack recommendations based on your cycle phase and health conditions?
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e. Would you want to log cravings related to mood, energy, or specific cycle phases (e.g., sweet cravings during luteal phase)?


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Section 10. Spirituality & Wellbeing

a. Do you practice any form of spirituality or religious rituals that you would like integrated into a wellness app?


b. How important would it be for you to have spiritual or mindful content adapted for your cycle phase or specific life moments (e.g., menstruation)?


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c. Would features like curated prayers, meditation guides, or spiritual reminders within the app support your wellbeing?


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d. If applicable, would you use alternative spiritual practices for times when certain rituals aren’t possible (e.g., menstruation restrictions)?


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Section 11. Emotional & Cognitive Wellness

a. Do you experience mood shifts, brain fog, or changes in focus related to your cycle?


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b. Would you use features that help you manage sensory sensitivity or low-energy phases, such as “low-stim” modes or focus/rest reminders?


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Section 12. Community & Social Features

a. How important is it to you to have a safe, positive social space without likes or competition?


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b. Would you engage with community rooms for specific conditions (e.g., PCOS, IBS, neurodivergence)?


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c. How interested are you in partner sharing features that help build empathy and shared understanding?


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Section 13. AI & Personalization

a. How important is it that the app uses AI to learn your unique patterns and suggest personalized lifestyle, diet, and emotional care tips?


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b. Would you like an AI chatbot that understands freeform entries about your symptoms and feelings?


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b. How appealing are features like “Log-to-Donate,” where your daily app usage contributes to charitable causes?


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15. Final Thoughts
a. What frustrates you most about current hormone, diet, or wellbeing apps?
b. What one feature or aspect would make you switch to or try a new app like SyncUp?
c. Any additional comments or suggestions for a comprehensive wellness app that supports mind, body, and spirit?
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