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Running Goals 2019
Please fill out this form as part of running with WERG in 2019. This is crucial for the development of WERG sessions and training programs.
Please write your full name:
If you had to pick only one of the following priorities for running, what would it be?
Time orientated - To get faster
Health orientated - To maintain or improve health
Body image orientated - To lose weight or tone up
Socially orientated - To meet people and socialise
Nature orientated - to enjoy the outdoors
Mental orientated - To alleviate stress
What is (or would be) your current 5km time? To nearest minute.
If you had to pick one, what is your favourite type of session?
Long, slower runs (12kms+)
Tempo runs (moderate pace 7 to 10km)
Speed intervals (3km-6km)
Fartleks (continuous, but speed changes)
What events are you planning on doing in 2019? Use "other" for ones not listed.
April - UQ Twilight Running Festival 10km
April - UQ Twilight Running Festival 21.1km
April - Brisbane's Great South Run
May - QUT Classic 10km
May - Mother's Day Classic 8km
May - Runaway Noosa Marathon - 10km
May - Runaway Noosa Marathon - 21.1km
May - Runaway Noosa Marathon - 42.2km
July - Gold Coast Marathon - 10km
July - Gold Coast Marathon - 21.1km
July -Gold Coast Marathon 42.2km
July - Jetty 2 Jetty 10km
July - Jetty 2 Jetty 21.1km
August - Sunshine Coast Marathon Festival - 21.1km
August - Sunshine Coast Marathon Festival - 42.2km
August - Brisbane Marathon 10km
August - Brisbane Marathon 21.1km
August - Brisbane Marathon 42.2km
August - Bridge to Brisbane 10km
From the above, which one is your main goal race for 2019?
What time are you aiming to get for the event above?
What are your 1km TT, 3km TT and 5km TT goals for the year?
Lastly, would you like a personalised training program from Oli for 2019 to assist you in preparing for an event/s?
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