SWEDEN - SADHANA DEEP DIVE - 18-23rd Nov 25
If you've made it this far - I want to express my gratitude to you, for showing an interest in joining me on this epic deep dive sadhana retreat in the heart of the Swedish Forest. 
This retreat is going to be the ultimate reset; clearing the energy of the year out before christmas and really taking your sadhana and healing to another level as you are introducted to fire and ice. 
This retreat is welcome and open to all who have a clear open mind and an eagerness to try new healing and holistic methods to aid and support their spiritual journey. 
Basked in the ultimate wilderness with the epic chance to catch the Northern Lights - I'm so so excited to bringing you all here. 

Please read below for all of the event information including whats included, transportation and visa information. 

Otherwise, I'll look forward to serving you soon!
Blessings, 
Hari Om, 
Krissi
When Is it?
Tuesday 18th - Sunday 23rd November 2025
Whats Included?
  • 3 meals per day - All dietary needs catered for (vegan, veg, gluten free, Ayurvedic)
  • Accommodation - triple, shared and private rooms available 
  • Transfers to and from the local train station in Skinnskatteberg 
  • 2 x daily asana practice with meditation and pranayama
  • 1 yoga Philosophy class at 2hours long
  • 1 Inversion Workshop
  • 2 Excursions
  • Fully equipped yoga shala with all props and amenities 
  • Daily Sauna on each day of the retreat 
  • Daily Ice Plunge with guided Wim Hoff Technique
  • Free to use the resorts ammenities at any time during your stay, including the yoga shala, sauna and ice plunge
Exclusions:
  • Flights 
  • Visas & vaxxes
  • Insurance 
  • Transport to Shiva Valle
Highlights & Important Information:
PLEASE COME WITH AN OPEN MIND This retreat is a Bhakti retreat which means we will be practicing the life of a yogi whom is devoted to the philosophy and the yogic lifestyle. Therefore there will be some controversial topics ("God") ("Consciousness")

Dietary requirements: 
All dietary needs are catered for. The venue serves and caters for vegan, vegetarian and gluten free. If you have any other dietary needs then please do let me know so that I can ensure this is catered for. 

Excursions Included: 
1 x Hike deep within the Swedish Forest
1 x Excursion to be finalised close to departure date

ARRIVALS & DEPARTURES: 
In accordance with your train times you will be picked up from the station and dropped off at the venue. Please look out for our drivers with your name when you arrive. Please ensure you use the whatsapp group to communicate effectively your train arrival times.
PLEASE NOTE: Transfers from the Airport are possible but come at an additional cost. If you would like this service, please let us know.

What's the nearest airport?
The nearest airport is Stokholm or Västerås Stokholm. This is a minor International airport and direct flights from London are possible.

Communication:
Once all sign ups are complete a WhatsApp group will be created for us all to get to know each other and communicate during the trip.
We will use this to ensure smooth arrival of everyone as well as sharing pics and our time together. 
Once everyone is added to the whatsapp group we will keep on top of your flight/ train arrivals and use the chat to potentially buddy you up with other guests for more convenient transfers.

Accommodation
Private Rooms 
Twin Rooms
Triple Rooms 

All rooms have a private bathroom
Comfortable bed with fresh linen is provided as well as cupboards and spacious storage

Payment plans & Deposits : 
£150 DEPOSIT due at the start to reserve your spot. This is non refundable and deducted off the final price. 

PRIVATES:
Early Bird Pricing: £1250 
After Early Bird: £1400

DOUBLES:
Early Bird Pricing: £1100
After Early Bird: £1250

TRIPLES: 
Early Bird Pricing: £1000
After Early Bird: £1150

Early Bird Offer Ends March 31st 2025

When securing your sign up I will be in touch to ensure your desired bed is available, Once confirmed I will instruct you to proceed with payment options. 

Payment Plans: 
£150 deposit to secure your place at the time of booking - this is deducted off the final price 
2nd Instalment of 50% off the final price due 15th June 2025 - If booked with early bird. Payment . If booked after early bird, I will be in touch to personalise your payment dates.
3rd Instalment of the remaining balance due 15th October 2025

Terms & Conditions
1. Health & Safety
1.1. I confirm that I am physically and mentally fit to participate in yoga and related retreat activities.
1.2. I assume full responsibility for my health and will inform the organiser of any medical conditions or injuries before the retreat.
1.3. I understand that yoga, excursions, and other retreat activities carry inherent risks, and I participate at my own risk. The organiser is not liable for injuries, health issues, personal injury, property damage, or loss incurred during the retreat.
1.4. I am responsible for my personal belongings, travel arrangements, and adherence to safety guidelines. The organiser is not liable for lost, stolen, or damaged property.

2. Booking & Payment
2.1. Reservation: A deposit of £150 is required to secure your booking. Full payment is due by 15th October 2025.
2.2. Payment Methods: Payments can be made via bank transfer or Wise.
2.3. Late Payments: If full payment is not received by the due date, your reservation may be cancelled, and your deposit forfeited.

3. Cancellation & Refund Policy
3.1. Guest Cancellations:

Cancellations made before 15th June will receive a 50% refund of the total amount paid (minus the deposit).
Cancellations made after 15th June will not be eligible for a refund.
3.2. Organizer Cancellations:

If the retreat is cancelled by the organiser, a full refund of payments made towards the retreat will be provided.
The organiser is not responsible for any other costs incurred by participants (e.g., travel expenses).
3.3. Early Departures:
If you need to leave the retreat early for any reason, no refund or deferment of your place can be offered. In the case of medical emergencies, I will support you in finding the best way forward, but as the retreat will have already started, your place cannot be transferred to someone else.

4. Media Release
4.1. I grant permission for photos and videos taken during the retreat to be used for promotional purposes unless I opt out in writing before the retreat.

5. Visas & Vaccinations
5.1. Please check visa requirements in accordance with your nationality and passport. British Nationals can travel to Sweden visa-free for up to 90 days.
5.2. Please consult your healthcare provider regarding required vaccinations. This is at your discretion, and I, Krissi Cook, will not be responsible for your personal health decisions.

 I acknowledge and accept the following:
Health & Safety – I am physically and mentally fit to participate in yoga and related activities. I assume full responsibility for my health and will inform the organiser of any medical conditions or injuries before the retreat. I release the organiser from liability for injuries or health issues arising during the retreat.
Assumption of Risk – I understand that yoga, excursions, and other retreat activities carry inherent risks. I participate at my own risk and release the organiser from liability for personal injury, property damage, or loss.
Personal Responsibility – I am responsible for my personal belongings, travel arrangements, and adherence to safety guidelines. The organiser is not liable for lost, stolen, or damaged property.
Cancellations & Refunds – I understand the retreat’s cancellation and refund policies as stated in the terms & conditions.
Media Release – I grant permission for photos and videos taken during the retreat to be used for promotional purposes unless I opt out in writing before the retreat.

Any questions, then please let me know so I can help you as much as I can!


Please consult your Healthcare provider in regards to your required vaccinations. This is to your discretion and I Krissi Cook will not be responsible for your own life choices.



Your answer
The Venue & Things to do in the local area & what to expect
During my retreats I offer students the opportunity to not only dive into the practice of yoga and it's philosophy but also the opportunity to immerse yourself in the local community which means time for yourselftoo - after all you're on retreat... so that means time to rest, reset and enjoy the beauty of the land and its spaces.
I will be available 24/7 throughout the retreat to ensure your trip is running smoothly and to offer any hands on support and need as and where I can. 
The full schedule of the retreat will be given closer to the time.

EXCURSION 1 Forest Hike:
Basked deep in the forest of Central Sweden we will enjoy a hike into its depths. As we are visiting during winter there will be snow and an array of wildlife as well as stunning scenery. Please ensure you bring warm clothes and snow boots!

EXCURSION 2:
This will be confirmed closer to the time of depature due to availability.

The Venue: Shambala Gatherings
We are very lucky to be hosting you at the beautiful Shambala Gatherings in Skinnskatteburg, Sweden. 
Shambala is a community based retreat centre basked in the wilderness of Central Sweden. We are very lucky to have an opportunity to visit and enjoy our time here during such a busy time of the year. With a high chance of the Northern Lights being visible as well as a luxury floating sauna in the middle of the onsite lake - this really is the deep rest you've been calling for. 
With a high possibility that the lake will be frozen due to the winter temperature, it means we get to take our healing to the next level. With Wim Hoff sessions and ice plunges straight after sauna... what an ultimate pamper session for mind, body and spirit.

This location is a hotspot and I am so so so excited to bring you here! 

In the meantime if you are unsure or if you have any questions at all then please do not hesitate to contact me so I can ensure your trip is as smooth as possible. 

Otherwise, what are you waiting for!? 
Lets all go to India! 

I am so looking forward to serving you there, 
Blessings, 
Hari Om, 
Krissi x



Which room would you like? *
Required
By clicking below, confirms you accept and acknowledge the above Information.  *
Required
Personal Details - name, email & phone *
Your answer
Get link
Never submit passwords through Google Forms.
This content is neither created nor endorsed by Google. - Terms of Service - Privacy Policy

Does this form look suspicious? Report