Coaching Application - Well with Mel

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This application is for anyone who is looking to sign up for my online coaching! I am an ACE certified Personal Trainer and Fitness Nutrition Specialist, with experience both online coaching, as well as in person group training. My coaching style focuses on specialized programming, progressive overload with compound movements, adequate rest and recovery, mindset changes, and challenging one's mental toughness. Macro coaching will be an optional add on that focuses on educating and helping you reach your specific goals through individualized proper nutrient intake. Fill in this application if you are ready to financially invest and give your all into bettering yourself in AND outside the gym. Please analyze where you are in life and if you are ready for this commitment. You need to want it, just as much as I want it for you. With all of that being said, guiding others on their journey to reaching their highest potential is my passion and what drives my work, so thank you for giving me the opportunity to coach you and I look forward to speaking with you!

I will reach out through email if I feel we are a great fit. Check your emails (or dms) for updates on the status of your application!

**for strength programs, you will NEED gym access - machines/cables/barbells/dumbbells

What is your name and age? *

What are your fitness goals? *

What do you struggle with most in terms of reaching your goal(s)? *

What do you expect from a coach? (sounds like an obvious question, but I want to know what specific things you look for in a coach - coaching style/what approach motivates you the most, etc) *

What is your exercise history? *

beginner - very new to strength training, form is uncertain, not sure how to program my workouts

intermediate - I have been strength training for a few months, I have a basic knowledge of strength training, form is decent but could use work,

advanced - I have been strength training for years, I have a specific split, and my form is solid on majority of lifts

Other:

Are you looking for macro coaching with the workout programming? Do you currently track macros? *

I track macros and I am pursuing macro coaching

I track macros but will not be pursuing macro coaching

I do not track macros but will be pursuing macro coching

I do not track macros and will not be pursuing macro coaching

Other:

If you are pursuing macro coaching, can you give me some background on your relationship with food? *

Do you have any past or reoccurring injuries/mobility issues? *

What is your instagram handle @? *

This is your final check in with yourself. If you are READY to commit and give your all to this opportunity, submit this form and I will get back to you ASAP! (:

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