Could you 10x your performance? Answer these 10 questions to find out!

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Would you 10x from the GJP Elite High Performance package? Answer these 10 questions to find out!

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GJP Elite: High Performance Coaching

Name: *

1. Which of the following areas of your life would you like to improve? (Tick all that apply)

Become fitter

Become stronger

Improve sleep

Increase my company’s business success / income

Increase my personal success / income

Decrease risk of heart disease, heart attack, cancers etc.

Free up more time for family/loved ones

2. SLEEP: How would you rate your sleep duration?

5 points

I always get 7.5+ hours AND am in bed, lights off by 10:30pm

I always/usually get 7.5+ hours BUT am usually in bed, lights off after 10:30pm

I usually get 6-7.5 hours sleep, and am in bed, lights off by 10:30pm

I usually get 6-7.5 hours sleep, and am in bed, lights off after 10:30pm

I get less than 6 hours sleep, and am in bed, lights off by 10:30pm

I get less than 6 hours sleep, and am in bed, lights off after 10:30pm

Clear selection

3. SLEEP: How would you rate your sleep quality?

5 points

I never wake up still feeling tired

I sometimes wake up still feeling tired

I often wake up still feeling tired

I always wake up still feeling tired

Clear selection

4. EXERCISE: How often do you carry out low intensity cardiovascular exercise (Jogging/Cycling/Swimming/Fast or Uphill Walking/Dancing)

5 points

Less than 30 mins per week

30-60 mins per week

60-90 mins per week

90-120 mins per week

120+ mins per week

Clear selection

5. EXERCISE: How often do you carry out resistance/strength training

5 points

Less than once per week

Once per week

Twice per week

3 times per week

More than 3 times per week

Clear selection

6. EXERCISE: What is your biggest perceived barrier to exercising more?

5 points

None - I always find time to exercise regularly

Job - Long office hours, commitment requirements

Location / inconvenience of my nearest gym

Motivation - Never feeling like being able to start / maintain consistency

Knowledge - Not knowing where/how to start

Family commitments - balancing home life (collect kids, cook dinner, date night etc.)

Clear selection

7. NUTRITION: How much protein do you consume on a daily basis? (Meat, fish, dairy, nuts, seeds, legumes, tofu, protein supplements.)

5 points

20g or less

20-39g

40-59g

60-79g

80-99g

100+g

I don’t know

Clear selection

8. NUTRITION: How much fibre do you consume on a daily basis (all fruits, vegetables, nuts, seeds, legumes, oats etc.)

5 points

10g or less

11-20g

21-30g

31-40g

More than 40g

I don't know

Clear selection

9. How would you rate your mental health currently?

Extremely Poor

Extremely Good

Clear selection

10. How much can you afford to get yourself to the best possible place in your fitness, nutrition, sleep and mindset, and with your own team of 4 wellness coaches (Personal Trainer, Nutritionist, Physio, Health Coach) giving you the tools to maintain them for good?

0 points

I wouldn’t pay for it, I can achieve high performance by figuring it out for myself

Less than £200 per month

£200-399

£400-599

£600-799

£800-999

Priceless - I would pay whatever it costs for the best results

Clear selection

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