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Middle School Cross Country Training Survey
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Team Gender (If coed fill out two times unless your top boys are running the same as your top girls)
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Do you run a summer program
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If yes, what percentage of your runners participate?
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Maximum Weekly Mileage Range
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What percentage of your runners hit this maximum mileage?
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Maximum Long Run (miles)
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How many days a week do you practice?
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How many meets do you do in a season?
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Describe one of your favorite workouts.
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Describe any other foundational workouts that are a part of your program.
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