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Glowing Rectangles: Finding Digital Wellbeing & Real Connections             April 17-24 2026, Puck, Poland

Dates

Participants are obligated to arrive on 17th April. First working day is 18th 24th April is a departure day.

Main Objectives:

Understanding the impact of technology on body and mind. 
Raising participants' awareness of how app algorithms trigger dopamine loops and how excessive smartphone use affects physical health (e.g., "text neck", sensory overload, closed body posture).

Building digital agency.
Empowering young people to take back control over their technology use, ensuring that reaching for their "glowing rectangles" is a conscious choice rather than an automatic habit or addiction.

Experiencing digital detox and mindfulness. Promoting offline tools (such as the outdoor Forest Power Cards “Forest Meditations”) to build authentic peer connections, manage stress, and stay grounded in the "here and now" away from screens.

Shaping conscious creators. Transforming participants from passive content consumers into active creators who can intentionally use visual tools (photography, video, social media) to break cultural barriers, share positive narratives, and promote social inclusion.

More: https://autokreacja.org/accreditation/
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Why would you like to join the project? What do you hope to learn from it?
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Why are you interested in the topic of digital wellbeing  and what would you like to learn about during this project? *
What's your background (youth worker, teacher, volunteer etc.)? Please briefly write something about you. *
This project is co-financed by the European Union. Applying to this project means agreeing to promote the project and to document the impact of it on your youth work. Are you ready to contribute to the visibility of Erasmus+ and do an activity inspired by what you will learn back in your local community/work? What could it be? 

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