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                         Actual  Self:  Journal 
Carefully consider the prompts below and write down your honest thoughts. 

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If you were to choose 10 to 15 adjectives that best describe your daily thoughts and behaviour, what would they be?  

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What are your top three signature strengths?

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In what areas do you feel you struggle the most and need growth or improvement?

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What kind of work or activities consistently gives you great pleasure and contentment?

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How do you typically react to stress or difficult situations? 

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What are your core beliefs about yourself, your abilities and your achievements?

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What values guide your daily decisions and actions?

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How do others typically describe you?

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Describe a recent situation where you felt most authentically yourself?

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