`1:1 Coaching Application- Silver Linings Wellness

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Strength training & nutrition coaching for women who are done playing small.

By submitting this application, you’re taking the first step toward your strongest chapter. I personally read every single one. 🤍 — Lisa

Which coaching experience are you applying for? *

12-Week StrongHER Experience — full 1:1 coaching (training + nutrition)

Macro Coaching — nutrition strategy & macro guidance

Accountability Coaching — you’ve got the gym routine, you need the structure & support

Full Name: *

Age: *

IG Handle *

Email: *

Tell me a little about yourself — what’s your current fitness routine like? *

What’s your #1 goal right now? *

Build muscle & get stronger

Lose body fat while preserving muscle

Learn how to eat to fuel my training

Feel more confident and consistent

Navigate perimenopause/menopause with strength

Other:

Required

What’s held you back from reaching your goals so far?

* honesty helps me help you

What does your schedule look like for training?

I can train 2 days/week

I can train 3 days/week

I can train 4+ days/week

It varies — I need flexibility

Clear selection

Have you worked with a coach or followed a structured program before? *

Yes, and it worked well

Yes, but it wasn’t the right fit

No, this would be my first time

I’ve tried programs on my own

How would you describe your relationship with food right now? *

I eat pretty well but don’t really track

I’ve been in diet mode for a long time and feel stuck

I undereat, especially around training

I struggle with consistency

I’m pretty dialed in, just need fine-tuning

Coaching is an investment into your body, your health & yourself -- are you ready to make that investment?

Yes — I’m ready and looking for the right fit

I’m close, just want to learn more first

I’m still in the research phase

Is there anything going on physically I should know about? (injuries, health conditions, perimenopause symptoms, etc.)

How did you find me?

Instagram

Word of mouth / referral

Google

I already know you / we’ve met

Clear selection

Anything else you want me to know before our call?

Submit

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