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1:1 Coaching - Let's Work Together to Meet Those Goals!
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Full Name
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Age
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Gender
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Instagram Handle
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Email Address
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What are you hoping to get out of coaching?
1:1 coaching: includes training program tailored to you, custom meal plan, weekly check-ins
Meal plan/Macros, nutrition support
customized training program
Tell me about your lifestyle
not very active (does not workout)
slightly active (active job/standing and/or walking all day)
active (goes to the gym occasionally)
very active (goes to the gym regularly but needs some structure/guidance/motivation)
What are your health & fitness goals?
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How many days do you currently train? And how many days are you hoping to train being on this program?
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What are you hoping the focus of this program to be? (Ex. Overall strength, glute growth, upper, lower)
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what is holding you back from reaching your current goals (if any)?
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Do you have any health risks or former injuries I should be informed about? If so, please include the necessary information
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How confident are you in your exercise capabilities? 1-5
1 not confident (no experience)
2
3
4
5 confident (experienced but needs structure)
What are you hoping to get out of training/coaching with me?
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