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Staff Wellness Challenge Week 1 Points
Please enter total points for each category
Diet (1 point for every serving of fruit or vegetable) *
Your answer
Hydration (1 point for every 8 ounces of water you drink) *
Your answer
Exercise (1 point for every 30 minutes of moderate activity) *
Your answer
Sleep (1 point for every 7-9 hours of sleep during the night) *
Your answer
Stress Management (1 point for every hour you mediate, do yoga, attend a spiritual gathering, read a book, etc. *
Your answer
Weight Loss (bonus category: 1 point for every pound lost) *
Your answer
Participate in a building-led event (5 points for participating in a building-led wellness challenge event) *
Your answer
First Name *
Your answer
Last Name *
Your answer
Building *
Your answer
email address *
Your answer
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