Personalized Training Application

Hi! I’m so glad you’re here! This form helps me learn about your goals, fitness background, and what kind of coaching or plan you’re looking for.

Once you submit this form, I’ll review your answers and follow up with your program details, payment info, and next steps within 24–48 hours.

This form takes about 5–10 minutes — please be as detailed as possible so I can create the best plan for you! 

Email *
Email *
What is your name?  *
What is your gender? *
Age *
Height *
Current Weight *
Occupation (to gauge schedule)  *
Where are you based/where do you currently live? (Country or State) if you live in the US *
What's the best way of Contact to reach you? (Drop your Email or Phone Number)  *
What is your weight training experience in personal experience? Reflect on years of experience, knowledge regarding form & exercise, etc *
Which activity level best describes your daily activity? *
Access to a gym or Home Workout? *
If training weekly, describe your workout split? (Pull, Push, Legs, Full-body, Cardio, etc)  *
How many days a week are you doing cardio?  *
What form of cardio are you doing? (treadmill, running, bike, stairs, etc)  *
How many days a week are you looking to weight train?  *
What is your preferred method of cardio?
What is your ultimate goal? *
What does your diet currently look like? *Be honest and specific as possible please* I am here to help!  *
Do you honestly believe you can be 100% invested both financially and mentally as we work together? *
If you have any questions about 1:1 coaching, feel free to ask them below an/or shoot me an email: mgivennss@gmail.com / Thank you so much!!
A copy of your responses will be emailed to .
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