1:1 Coaching Application

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Hi there! Thank you SO much for your interest in Soul and Strides 1:1 Coaching. Visit this link for more info on packages & payment plans. As a multi-certified Coach, I am confident this will be your one stop shop in becoming the strongest, healthiest, happiest runner - and woman - you can be. This is where it all begins. Investing in YOU is huge and I am here to support you every step. Let's begin! This should only take 2-3 mins!
- Nicole Santos

Email *

Full name *

Your Birthday *

YYYY

Where are you located? *

Instagram handle if applicable. I’d love to connect! *

Preferred email address (the one you check - not your old AOL screenname email from 2005 hahaha) *

How did you find us?! *

Instagram: Nicole's account @runnergirlnicole

Instagram: Soul and Strides account @soulandstrides

Facebook

Referral of current or former client

Southeastern CT Community

Consistency Classroom or Freebie User

Barn Member in Waterford, CT with Mackenzie

Other:

What is your ideal start date for coaching? *

YYYY

What is your #1 struggle when it comes to running and training? *

What does success look like to you and what would you like to accomplish with our time together? *

When it comes to training, what have you tried in the past that has NOT worked? *

If you signed up for a race what is the distance and race date you signed up for? *

How committed are you to your goals (physically, mentally and financially) on a scale from 1-10 (10 being the most committed)

Eh - sort of!

All in baby!

Are you willing to work together for at least 3-6 months? Health and fitness need the *long game* - no quick fixes here when it comes to serious results. *

Yes!

I'd prefer 3

Not sure

We have options! It just depends on the level of support and proximity you want from me.

How much would you be willing to invest to create the results you dream of? *

$500/month total, I want to level up FAST and get the highest level of customization (running, strength training AND nutrition/fueling), support, and real-time coaching... designed to get results QUICK.

$250/month total, I want the essentials (personalized run coaching and access to our Strides Strength App programs & resources) to get started and get results!

$99/month total, I just want the basics to get started like templated running, strength training, resources, and community membership.

Any last minute things I should know before we connect? *

Almost done!!! Take a minute to read through your answers before your submit. Once you do, I will be in touch within 12-24 business hours (M-F, 8am-4pm EST)!

Thanks again for choosing S&S! I am super excited to get started!

A copy of your responses will be emailed to the address you provided.

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