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Client Intake Form
Please fill this form out entirely. After submitting this form, download two apps onto your phone: MyNetDiary and Trainerize. Create accounts for both apps. And then follow me on Instagram @brunetteinsweats
Name and phone number
How often do you exercise?
What is your height and current weight?
Are you pregnant/nursing?
How often do you weigh yourself and how important is that number to you?
What are your short/long term goals?
Have you ever lost weight and gained it back? Tell me about that.
What are you looking for in a coach/trainer?
What are your beliefs about fitness? Have you had mostly good experiences or bad experiences? What has fitness done for you?
What do your current workouts look like? Do you train at a gym or at home?
Have you ever had a trainer or a coach? Tell me about that.
Do you have any injuries or medical issues I should know about?
Tell me about your support system. Do you have a spouse or significant other that supports you?
What does a normal day of eating look like?
What do you like to do for yourself?
Please link your Instagram and Facebook accounts.
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