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Client Intake Form
Please fill this form out entirely. After submitting this form, download two apps onto your phone: MyNetDiary and Trainerize. Create accounts for both apps. And then follow me on Instagram @brunetteinsweats
Email address *
Name and phone number
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How often do you exercise?
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What is your height and current weight?
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Are you pregnant/nursing?
How often do you weigh yourself and how important is that number to you?
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What are your short/long term goals?
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Have you ever lost weight and gained it back? Tell me about that.
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What are you looking for in a coach/trainer?
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What are your beliefs about fitness? Have you had mostly good experiences or bad experiences? What has fitness done for you?
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What do your current workouts look like? Do you train at a gym or at home?
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Have you ever had a trainer or a coach? Tell me about that.
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Do you have any injuries or medical issues I should know about?
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Tell me about your support system. Do you have a spouse or significant other that supports you?
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What does a normal day of eating look like?
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What do you like to do for yourself?
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Please link your Instagram and Facebook accounts.
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