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360Focus Group Wellness
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Go through  https://fit-trim.com/360focus-group-wellness/ for ALL you need to know. If any queries, feel free to Call / WhatsApp on +91 7331199337. Submit this form to join the sessions.
Program Structure :
✔ 1 Hour Live Interactive Zoom Sessions
✔ 3 days a week every month @ 6:
✔ Perfect combination of well programmed workout sessions + wellness hours
✔ 360Focus on all lifestyle factors (food, exercise, sleep, stress, daily routine & many more)
✔ Bodyweight workouts, yoga flow sequences, HIIT, stretching sessions & more
Focus Areas in Wellness Hours :
✔ Food Habits (Nutrition, Understanding Digestion, Mindful Eating & more)
✔ Sleep Habits (Factors affecting sleep, Quality Sleep Guidance)
✔ Stress Level Management
✔ Daily Routine Optimization
✔ Practicing Mindful Existence
✔ Simple & Effective Tips
Focus Areas in Workout Sessions :
✔ Body Mechanics & True Essence of Movement
✔ Mind-Muscle Engagement
✔ Body Posture & Alignment
✔ Yoga Sequence Flow
✔ Body Weight Workouts
✔ Proper Exercise Techniques
✔ Progression to Avoid Injuries
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Please mention your residing country, city & the time zone in which you live in. Ex: (India, Hyderabad, IST) / (USA, Seattle, PST) etc., *
Select one of the following options for 360Focus Group Wellness Program: *
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We will be having a 1:1 video call with you before starting the training. This is to understand your current fitness levels, your exercise history & to explain more details.
After you submit this form, we will contact you in 1-2 days for next steps. If any queries, feel free to Call / WhatsApp on +91 7331199337.
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