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Wellbeing Habits Survey
Hi there!
Thank you for deciding to complete this survey.
We are exploring what it means look after your own mental wellbeing and would love to get your feedback on how you deal with stress in your daily routines.
We will not be collecting any personal or identifiable information in this survey. All data will be used for internal purposes only.
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* Indicates required question
What is your age?
*
Under 18
18-25
25-35
35-45
45-60
60-75
Over 75
What is your gender?
We are asking this to help determine the different experiences and needs for people of different genders. If you would rather not share this information, select "prefer not to say" or skip this question.
Male
Female
Non-binary
Prefer not to say
Other:
Clear selection
What does stress mean to you?
What is your relationship with stress? How do you perceive stress as a whole?
Your answer
How often have you felt stressed over the last few months?
Never stressed
Rarely stressed
Sometimes stressed
Stressed most days
Stressed all the time
Extremely stressed
Clear selection
How much does stress impact your everyday life on average?
Not at all
Slightly effected
Somewhat effected
Very effected
Extremely effected
Clear selection
Are there any specific areas of your life you feel are impacted by stress?
Your answer
What triggers you to become stressed in a negative way?
Think about specific situations where you become stressed. What causes the stress? (You can write more than one)
Your answer
How do you deal with your stress?
What coping methods do you use?
Social (talking with friends / family, socialising, team sport/s)
Behavioural (journalling, CBT, taking a bath or shower, mindfulness)
Spiritual (Prayer, visiting a place of worship, faith, ritual, meditation, singing)
Medical (Prescribed Medication)
Legal Recreational Drugs (Alcohol/Tobacco)
Illegal Recreational Drugs
Herbal & Caffeine (Coffee, Tea)
Recreational (Holiday, Spa Days, Camping, Concerts etc.)
Escapism (TV, Video Games, Cinema)
Focused tasks (Cooking, Cleaning, Sorting, Playing music, DIY)
Exercise (Solo Exercise, Running, Swimming, Martial arts etc.)
Other:
Do you use any therapeutic aids to help deal with stress?
By this we mean products/apps rather than other coping methods like breathing exercises etc.
Fidget Spinner
Aromatherapy diffuser
Weighted Blanket
Colouring book
Stress Ball
Zen Garden
Creative therapy eg: Lego (please give details in 'other')
Making things eg: DIY
Candle
Light therapy device
Acupressure mat / cushion
Massage aid
Noise cancelling headphones
Puzzles
Other Physical aid (please give details in 'other')
Headspace App
Calm App
Creative App
Yoga App
Other App (please give details in 'other')
Incense
Prayer Beads
Earplugs
Board Games
Video Games
Other:
In what situations do you use a particular coping method or aid?
Your answer
How do you identify yourself becoming stressed?
Are there any particular symptoms/patterns/signs you know to look for?
Your answer
Do you have any ways of preventing stress?
Are there any proactive actions or habits you take to prevent yourself becoming stressed?
Your answer
What does mental wellbeing mean to you?
How do you define 'good' mental wellbeing?
Your answer
How comfortable do you feel about talking about your mental health?
Not at all comfortable
Slightly comfortable
Somewhat comfortable
Moderately Comfortable
Extremely Comfortable
Clear selection
Could you please explain your reasoning for your answer above?
Your answer
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