Request edit access
Information and Registration
Harmony with your true nature/ Armonía con Tu Verdadera Naturaleza
(we speak english, spanish, italian, french and german)
02. - 08.06.24
Cala Vadella, Ibiza, Spain

Sign in to Google to save your progress. Learn more
Name
 *
What's it about?
We invite you on a journey to the depths of your inner being. A journey that unites your past and your present and fills them with light to open the way to a more conscious and bright future!

In our ecological center in Cala Vadella, you can dedicate yourself completely to yourself and meet people who are on a similar path. With the loving guidance of Teresa (Gestalt therapist and yoga teacher), we nourish each other with our experience and our presence. The goal is to follow a well-balanced program between physical exercises, mental activity, and rest. The delicious vegetarian menu completes the retreat.

Activities include yoga, meditation, dance and body awareness exercises, inner child work, sharing circles, and playful Spanish classes. You will learn tools to carry in your daily life and achieve more emotional awareness.

During our retreat, you will have a therapy session with Teresa, a massage with Tanja, walks, breathing exercises, reading sacred texts, a writing session, and more! We start on Sunday and finish on Saturday.

There is the possibility of extending the stay from 1 to 3 days (additional expenses).

Our Retreat is a quest for the True, the Good, and the Beautiful. It accompanies you to tell your story with sincerity and honesty, opening you to a new version of yourself. All of this will take place in a confidential, safe space and protected from any type of judgment or prejudice.
During our journey, you will experiment different lifestyles, helping you find or rediscover your ideal type.

Our environmentally friendly accommodation has shared spaces that foster an atmosphere in which we all feel united in this colorful experience, full of stimuli and necessary moments for contemplation and silence.

We create a continuous dance between pragmatism and experiential mysticism.Te invitamos a un viaje hacia lo más profundo de tu ser interior. ¡Un viaje que une tu pasado y tu presente y los llena de luz para abrir el camino hacia un futuro mas consciente y brillante!
Teresa Zagaria - Facilitator and Therapist
I am passionate about the practice of yoga and Gestalt psychology. My life path has led me to explore the depths of consciousness and well-being, and I have found in the combination of yoga and Gestalt therapy a powerful means of awareness and personal growth. Rooted on the island for 24 years, I am dedicating my life in guiding individuals and groups since 2010.
Tanja Siebenstern - organizer, chef and Massages
I am passionate about bringing people together to grow, flow, shine and heal. After studying event management, I longed to work with my hands. I began developing my cooking skills and started preparing food for festivals and retreats. In 2010 I discovered giving massages for myself. In my travels I studied Swedish, LomiLomi, Myofacial Release, Thai, Deep Tissue and Aguahara (bodywork in water). Organizing retreats and formations since 2013, brang all my passions together.  5 years ago I choose my beloved Ibiza as my home base to raise my son. So here I am going what I love, sharing my gifts with the world and studying Transpersonal Psycology - bringing more and more light into my (sometimes) bumpy path.
Program
Sunday: Arrival and Welcome
16:30 - 18:00: Check-in
18:00 - 19:30: Opening ceremony
20:00: Pick Nick dinner in front of es Vedra

Monday: Connection with the Inner Self
08:00 - 09:00: Yoga and meditation
09:30 - 10:30: Breakfast
11:30 - 13:30: Laboratory on connecting with the inner child
13:30: Lunch
Leisure time / private sessions
19:30: Dinner

Tuesday: Exploration and Discovery
08:00 - 09:30: Yoga and Zen meditation
09:30 - 10:30: Breakfast
Leisure time / private sessions
13:30: Lunch
15:30 - 17:00: dance and body awareness exercises, sounding
18:00: Walk to the sea
19:00: Dinner

Wednesday: Cultural Exploration and Creativity
08:00 - 09:15: Energy yoga and Conscious Breathing session
09:30 - 10:30: Breakfast
11:00 - 12:00: conversating, playing and learning in Spanish
13:00: Lunch
15:00 - 17:00: Sacred texts and therapeutic writing session.
18:30: Dinner
19:00: Walk to the sea, sunset meditation with a view of Es Vedra

Thursday: Wellness and Relaxation Day
08:00 - 09:30: Silent walk
09:30 - 10:30: Breakfast
11:00 - 13:00: Gentle yoga and meditation
13:00: Lunch
Leisure time / private sessions
20:00: option to go to dinner individually or in a group (not included)

Friday: Reflection and Sharing
08:00 - 09:30: Yoga to balance body and mind
09:30 - 10:30: Breakfast
11:00 - 12:30: Communication and listening exercises
13:00: Lunch
15:00 - 17:00: artistic expression
18:00 - 19:30: Creative and organic yoga session and meditation
19:00: Dinner Celebration

Saturday: Goodbye and Departure
08:00 - 09:30: Yoga and Conscious Breathing session, Closing Circle
09:30 - 10:30: Breakfast
12:00: Check-out

Note: Schedules and activities are subject to adjustments based on group dynamics and weather conditions. Participants are encouraged to listen to their own bodies and participate at their own pace.
Retreat Price
The price of the Program is €700,

it includes all scheduled activities, all meals (as in the written program), 1 Gestalt Therapy, 1 hour massage, Internet Access

(not included: accommodation, plane ticket, local transportation)

Tea, coffee, herbal teas and fruits are available throughout the day.

Any suggestion will be welcome, like family.

We offer a helper space (Cleaning and food) at a reduced price. Please ask below for more information!
What accommodation would you like?
Shared guest house or Hotel?

Environmentally friendly accommodation and shared spaces create an atmosphere in which we all feel united in this colorful experience, full of stimuli and necessary moments for contemplation and silence.

You have the possibility of arriving two or three days before and leaving two or three days later with an additional cost, prolonging your stay and enjoying even more the relaxing but stimulating atmosphere of Ibiza in total freedom. Please comment below if you are interested!
Clear selection
Food
Tanja will provide us with a healthy and balanced vegetarian menu.. Let us know your preferences!
Clear selection
E-Mail-Adress *
I understand that places in this course are limited. Please send me an email with confirmation and payment information. *
Required
What questions or comments do you have?
Submit
Clear form
Never submit passwords through Google Forms.
This content is neither created nor endorsed by Google. - Terms of Service - Privacy Policy

Does this form look suspicious? Report

Google Forms